Bringing loved ones to mind—your grandma, bestie, or even a pet—can be a powerful way to combat feelings of stress. Try this guided meditation when the stress of college life gets to be too much.
More sleep AND better grades? It’s not too good to be true—take the eight-hour sleep challenge during finals week to give your test scores a boost.
Ask the finance expert: “How can students prepare for their retirement as early as their 20s (in small or big ways)?”
Understanding how to prepare for retirement can be confusing. Find out how to get started using a mix of these small steps and ideas for long-term planning.
Feel the urge to get moving but can’t decide what type of exercise to do? Use this flowchart to make the decision for you.
Loneliness, anxiety, and other challenging emotions can cause many of us to turn to alcohol as a coping mechanism. Learn how to tell if you’re drinking too much, plus healthy coping strategies for tough times.
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